Five Things I’ll Never Eat Because They’ll Age Me Quicker.
Here is my list of the five foods that I avoid because I know they will end…
Sun Damage, Why It’s Never Too Late!
At ‘Miles Younger’ I try to take a different approach. I tackle and fight those…
Why Ageing Isn’t Just Down To Your Genes.
How many times have you heard someone say, “they’ve got good genes” when talking about…
Gut Bacteria Could Help Slow Down Ageing
Recent news reports have claimed that supplements derived from gut bacteria, the microbes that inhabit…
Refined Sugar, Why It’s Your Skin’s Enemy
You have probably seen all the fuss about refined sugar and thought, surely it can’t…
