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Miles Younger

How to maintain a strong jawline.

A  jawline is to a man what great cheekbones are to a woman. A strong  jawline is perceived as a symbol of masculinity and gives a man’s face a powerful appeal. Sadly we aren’t all blessed with one, me included! There are however certain things we can all do to make the best of this area.

Keeping your neck and jaw muscles in good shape is key no matter what your age!

What no one really talks about is that as we age the muscles around our neck, like anywhere else on our body, decline unless we do something about it.  This can lead to a slackening of the skin around the jaw or neck area. This along with weight gain can cause the double chin effect.

We often work out the muscles on the rest of our bodies but neglect this key area.  We do sit-ups to tone our stomach muscles but nothing to tone the muscles around our neck.

Introducing ‘Nexercises’ for a stronger jawline!

I have researched online, consulted personal trainers and chosen these 5 simple techniques.  The video above explains and demonstrates each exercise, you may think some of them seem a little odd! As you can see I kept laughing whilst doing them in front of the cameraman, but they really do work. By engaging the correct muscles they will get results. I wouldn’t recommend doing them at the gym though, apart from one maybe. The beauty of these exercises is that you can try them in the privacy of your own home, in the bathroom or whilst watching TV. They are great whatever your age to strengthen and tone this area and can prevent or even reverse sagging. The final one you may want to include as part of your workout routine whilst doing sit-ups at the gym.

Here are 5 Nexercises to help strengthen and tone your jawline

1. Kiss The Ceiling.
Stretch your neck up towards the ceiling, pucker up and place a big kiss on the ceiling.
Repeat 10 times.

2.  Neck Push Back.
Keep your head level to the floor and push your head back towards your collar bone.
Engage the muscles either side of your throat.
Repeat 10 times.

3. Tongue Push Up.
Push your flat tongue directly upwards against the ceiling of your mouth.
Begin humming to help engage muscles.
Repeat 10 times.

4. Chin Up.
Push your bottom jaw out and lift your lower lip over the top one.
Hold for a few seconds and relax.
Repeat 10 times.

5.  Neck Crunch.
Lying on your back bring your chin to your chest and lift your head off the ground a few cm/couple of inches.
Don’t lift your stomach or push your chin out.
Repeat 10 times.

Repeat these two or three times a week just as you would go to the gym, it should only take 5 minutes.

These Nexercises will help you to achieve a more toned neck and a stronger jawline. Have fun with them, you may feel a bit daft at the start but honestly they really work! What would you rather, a few minutes looking daft in front of the mirror or a double chin?

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