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Miles Younger

Browsing Category:My Diet

5 Anti-ageing snacks for people on the go!

Most days when we are in a rush and on the go, it’s easy just…

How exercise could be destroying your looks.

January is all about exercise. That shiny new gym membership or that intensive new training…

5 Simple Tips To Look Great This January That Cost You Nothing!

I don’t know about you but I feel bombarded by January diets, health and fitness…

How To Slow Down The Appearance Of Grey Hairs.

I started noticing the first signs of grey hairs in my late thirties, for some…

How Old Is Your Skin-A Simple Test.

Have you ever looked at the skin on your face and thought, ‘God I look…

Five Things I’ll Never Eat Because They’ll Age Me Quicker.

Here is my list of the five foods that I avoid because I know they will end…